Are you tired of living in your head?

• You can't seem to remain present.
• You constantly feel distracted by racing thoughts and it feels impossible to relax.
• No matter what you try, these thoughts continue to intrude on your daily life.
• You feel frustrated and angry at yourself for not being able to control your thoughts.
• You experience panic and moments of uncontrollable emotional outbursts.
• It feels confusing to have such intense emotions without understanding of why it is happening.

You are not alone. I am here to help. Change is possible with the right therapist.

What is Mindfulness?

Mindfulness is the experience of noticing the sensations in our body and observing the thoughts. It's the practice of remaining in the present moment.

The sensations in our bodies can provide us information on how we are feeling about a certain situation. We are not typically taught how to respond to emotions, so instead we tend to ignore them. This leads to emotional buildup, eventually causing panic, depression, and anxiety.

We will work on building body awareness to better identify emotions you are experiencing in the moment. Increasing emotional tolerance leads to a more effective way of experiencing feelings that arise from stress and difficult experiences.

Emotions can be complex and some can be distressing. However, emotions are an essential part of understanding how we feel in situations and expressing these emotions are critical to maintaining relationships.